Tuesday, May 19, 2015

Refried beans

Love my Texmex

When I first traveled to LA in 1986 I had no idea what Texmex was and that's a shame. In LA I was introduced to a whole new world of flavors and Fell in love with it. I'm a real fan of hot and spicy so it was love at first taste. There was a great Burrito place that I spent a lot of time at on Sepulveda Boulevard. It was a cheap lunch and a very tasty one. They had a great beef and bean burrito. They also had a nice orange whip drink, but that's a whole different story. 

When I moved to Sweden in 1989 they were just starting to market Texmex, but it was impossible to get good refried beans. They sell a small can of something they call refried beans but there is nothing  in them that you should be putting in your body. It's like buying guacamole dip that contains no avocado, how is that even possible? A couple years ago a decided I needed to figure out how to make my own beans. I watched a couple youtube videos and read some recipes and started the testing process. Now I have a pressure cooker and it's down to a science. You can make them without a pressure cooker, but it takes A LOT LONGER. 

ingredients
800g Pinto beans
1 medium onion
2-3 cloves garlic(chopped)
1 tsp cumin (ground)
4 chicken bullion cubes
1-2 jalapenos (depends on your personal hot scale. I like two)

I use an 800g bag of beans and it makes about 2kgs of refried beans. The import thing is they are incredible easy to reheat after being frozen. I put them in plastic bags and they keep for a couple months in the freezer. 

Always start by hand sorting through your beans to make sure there are no small stones. The plants are kept in soil with a lot of small gravel to make them easy to irrigate and it's not uncommon to find a small stone mixed in with the beans. Nothing you want to be biting into so start with the sort. 

Once sorted put the beans in a bowl and cover with water a couple inches over the beans because they will absorb a lot of water. Let them soak over night with a cover.

Chop a medium size onion and fry it with a little butter. Put the kettle on to cook up water while you are letting the onion get slightly yellow and soft. Chop up 2 or 3 garlic cloves and add them and 4 chicken bullion cubes with a little of the water. Mix until the cubes have melted. Chop up a jalapeno and throw it into the pot. Grind up a teaspoon of cumin and add that. Then strain your beans and put them into your pot. Add enough boiling water to cover your beans plus a couple centimeters extra. Once again the beans will soak up water and you will be able to remove excess water later.

Bring the Beans to a boil on medium high and put the lid on. Once the pressure cooker seal closes, turn the heat down to low and let it cook for an hour. Take the pot off the heat and let it cool down and release the steam on it's own. This will help the beans cook the last little bit without risk of burning them. The beans should be soft and you should be able to mash them with your finger. This is a great time to taste test.

Strain the beans into a bowl saving the liquid. Put the beans back into the pot and mash the beans. The consistency is up to your own personal preference. Use the liquid you save to give the beans moisture. You don't want dry beans and there is so much flavor in the liquid. I like to use the liquid instead of water when cooking up my texmex beef to get full use of the amazing flavors. 





Tips

  • portion your beans into small plastic bags for freezing
  • you can reheat in microwave or in a pot. 
  • You may need to add a little water when you reheat
  • for a really good bean dip you can just add a little sour cream
  • bean burrito is a great thing to serve to your vegetarian friends


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